| Requirements for 10th gup - White - |
| Know the 5 tenets of Tae Kwon Do: |
| * Courtesy: Be kind to others. |
| * Integrity: Do what you think is right and always tell the truth. |
| * Perseverance: Never stop trying. |
| * Self-Control: Be in control of your actions and your emotions. |
| * Indomitable Spirit: You are a winner no matter what. |
| Know the student Oath: |
| * I shall observe the Tenets of Tae Kwon Do |
| * I shall Respect my instructors and seniors |
| * I shall never misuse Tae Kwon Do |
| * I shall be a champion of freedom and justice |
| * I shall build a more peaceful world |
| Knowledge of basic stances |
| * Forebalance |
| * Iron horse |
| * Back stance |
| Knowledge of basic blocks |
| * Low block |
| * High block |
| * Knife hand block |
| * Sword block |
| Knowledge of basic kicks |
| * Front snap kick |
| * Side kick |
| * Roundhouse kick |
| Demonstrate these self defences |
| * "Hello/Goodbye" defense |
| * "T-step block and counter" defense |
| * "Haymaker" defense |
| * "Rising Block-reverse punch" defense |
| Create a self defense of your own |
| Demonstrate Chon Ji |
| Obtain at least 20 attendance points |
| Be able to spar against 2 opponents at once |
EAGLE MARTIAL ARTS